Frequently asked Questions:

What is the difference between counselling and psychotherapy?
The terms are often used interchangeably although psychotherapy may refer to longer term work on recurring issues.

How many sessions will I need?
Some people require just a few sessions whilst others work for longer depending on your personal needs.  You are free to end the sessions whenever you choose.  I am very ethical in the way I work and we would review therapeutic progress on a regular basis to ensure it is still what you need and require.

How long and what frequency are the sessions?
​Generally sessions last 1 hour and are once per week although this can be flexible and adjusted to your needs.  
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Are sessions confidential?
Yes.  All my counselling sessions are confidential.  
However there are some legal and ethical exceptions which will be discussed further with you in our initial session.